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	<title>After a Flip or Swim - Revision history</title>
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	<updated>2026-05-26T16:56:11Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://wiki.rrfw.org/index.php?title=After_a_Flip_or_Swim&amp;diff=234&amp;oldid=prev</id>
		<title>TomMartin at 15:47, 30 December 2022</title>
		<link rel="alternate" type="text/html" href="https://wiki.rrfw.org/index.php?title=After_a_Flip_or_Swim&amp;diff=234&amp;oldid=prev"/>
		<updated>2022-12-30T15:47:20Z</updated>

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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 09:47, 30 December 2022&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot;&gt;Line 1:&lt;/td&gt;
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&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Image:&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;Inner space comfort&lt;/del&gt;.&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;JPG&lt;/del&gt;|450px|right]]&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Image:&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;Inner_Space&lt;/ins&gt;.&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;jpg&lt;/ins&gt;|450px|right]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;One of the things not to be overlooked is rescuing your inner space after a flip or a swim.  &lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;One of the things not to be overlooked is rescuing your inner space after a flip or a swim.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br/&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br/&gt;&lt;/td&gt;&lt;/tr&gt;

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		<author><name>TomMartin</name></author>
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	<entry>
		<id>https://wiki.rrfw.org/index.php?title=After_a_Flip_or_Swim&amp;diff=89&amp;oldid=prev</id>
		<title>RiverRunnersForWilderness: Created page with &quot;right One of the things not to be overlooked is rescuing your inner space after a flip or a swim.   Just as important as getting a swimmer out of the river, it is important for the group to regroup to make sure everyone is okay after a swim or raft flip. Folks may need time to pull them selves together, pull on dry clothing, or simply have a cup of ...tea. The same goes for regrouping after a major rapid that has everyone anxious.....&quot;</title>
		<link rel="alternate" type="text/html" href="https://wiki.rrfw.org/index.php?title=After_a_Flip_or_Swim&amp;diff=89&amp;oldid=prev"/>
		<updated>2022-12-29T15:59:56Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;&lt;a href=&quot;/index.php?title=File:Inner_space_comfort.JPG&amp;amp;action=edit&amp;amp;redlink=1&quot; class=&quot;new&quot; title=&quot;File:Inner space comfort.JPG (page does not exist)&quot;&gt;450px|right&lt;/a&gt; One of the things not to be overlooked is rescuing your inner space after a flip or a swim.   Just as important as getting a swimmer out of the river, it is important for the group to regroup to make sure everyone is okay after a swim or raft flip. Folks may need time to pull them selves together, pull on dry clothing, or simply have a cup of ...tea. The same goes for regrouping after a major rapid that has everyone anxious.....&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;[[Image:Inner space comfort.JPG|450px|right]]&lt;br /&gt;
One of the things not to be overlooked is rescuing your inner space after a flip or a swim. &lt;br /&gt;
&lt;br /&gt;
Just as important as getting a swimmer out of the river, it is important for the group to regroup to make sure everyone is okay after a swim or raft flip. Folks may need time to pull them selves together, pull on dry clothing, or simply have a cup of ...tea. The same goes for regrouping after a major rapid that has everyone anxious....like Lava...&lt;br /&gt;
&lt;br /&gt;
Everyone needs to make sure everyone else is ready to move on. Your trip will be that much more enjoyable for it.&lt;br /&gt;
&lt;br /&gt;
Click [[River Safety | &amp;#039;&amp;#039;&amp;#039;here&amp;#039;&amp;#039;&amp;#039;]] to return to the &amp;#039;&amp;#039;&amp;#039;River Safety&amp;#039;&amp;#039;&amp;#039; page.&lt;/div&gt;</summary>
		<author><name>RiverRunnersForWilderness</name></author>
	</entry>
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