https://wiki.rrfw.org/index.php?action=history&feed=atom&title=Food_Lists 2026-05-07T07:24:45Z Revision history for this page on the wiki MediaWiki 1.39.0 https://wiki.rrfw.org/index.php?title=Food_Lists&diff=40&oldid=prev 2022-12-29T04:05:54Z

<p>Created page with &quot;A food list is going to be directly tied to the menu for your trip. Menu&#039;s can be very complex or very easy to prepare. Here&#039;s a sample menu that is hearty but easy to prepare, and assumes that everyone will be responsible for their own snacks during the day. DAY 1 Breakfast Granola, fruit (bananas, apples), milk/yoghurt, tea&amp;coffee = cold breakfast at Lees Ferry Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to includ...&quot;</p> <p><b>New page</b></p><div>A food list is going to be directly tied to the menu for your trip. Menu&#039;s can be very complex or very easy to prepare. Here&#039;s a sample menu that is hearty but easy to prepare, and assumes that everyone will be responsible for their own snacks during the day.<br /> <br /> DAY 1<br /> Breakfast Granola, fruit (bananas, apples), milk/yoghurt, tea&amp;coffee = cold breakfast at Lees Ferry <br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Pre-made spinach lasagna in dutch oven, salad, garlic bread and specialty cookies for desert.<br /> <br /> <br /> Day 2 <br /> Breakfast Eggs, muffins, tea&amp;coffee, juice and sliced fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Chicken/tofu teriyaki w/rice, fortune cookies for desert<br /> <br /> Day 3<br /> Breakfast Oatmeal, tea&amp;coffee, juice/fruit <br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Burgers(veggie), buns &amp; Beans, salad, chocolate chunks<br /> <br /> Day 4 <br /> <br /> Breakfast Pancakes, veggy sausage, tea&amp;coffee, juice/fruit <br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Pesto pasta w/Italian sausage(real and veggy), salad with bottled dressing, specialty cookies<br /> <br /> <br /> Day 5 <br /> <br /> Breakfast Eggs &amp; bagels &amp; cream cheese, tea&amp;coffee, juice/fruit <br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Falafel &amp; tabbouli, salad with olives and bottled dressing, chocolate and marshmellows<br /> <br /> Day 6 <br /> <br /> Breakfast Huevos Rancheros with tortillas, tea&amp;coffee, juice/fruit <br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Grill Steaks (Day 6 is typically last night can keep steaks, veggy burgers for the veggy folks), mashed potatoes, carrots, licorice<br /> <br /> Day 7<br /> <br /> Breakfast French toast, syrup, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna. avocado<br /> <br /> Dinner Rataouille w/rice (eggplants, peppers, tomatoes, onion, gralic, zucchini, rice) pineapple upside down cake (requires a Dutch oven)<br /> <br /> <br /> Day 8 <br /> <br /> Breakfast Oatmeal, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Mex-out (veggy refried beans, grated cheese, veggy ground beaf, olives, avocados,lettuce, tortillas, rice, jalapeno chocolate<br /> <br /> Day 9 <br /> <br /> Breakfats Eggs, muffins, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Vegetable fettuccine, salad, bottled dressing, garlic bread, designer cookies<br /> <br /> Day 10 <br /> <br /> Breakfast Granola &amp; yoghurt, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Couscous w/chicken/tofu tomatoes, onion &amp; spices, dutch oven baked cake<br /> <br /> Day 11 <br /> <br /> Breakfast Pancakes, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner, Tamale Pot Pie, chocolate<br /> <br /> Day 12<br /> <br /> Breakfast Toasted bagels &amp; cream cheese, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Canned chicken/tofu teriyaki w/rice, fortune cookies for desert<br /> <br /> Day 13 <br /> <br /> Breakfast Huevos Rancheros with tortillas, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Burgers(veggie), buns &amp; Beans, salad, chocolate chunks<br /> <br /> Day 14 <br /> <br /> Breakfast French toast and syrup, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Pesto pasta w/Italian sausage(real and veggy), salad with bottled dressing, specialty cookies<br /> <br /> Day 15 <br /> <br /> Breakfast Oatmeal, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Cheese Enchiladas with cornbread (this is a two dutch oven dinner), jalapeño chocolate<br /> <br /> Day 16 <br /> <br /> Breakfast Eggs, muffins, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Falafel &amp; tabbouli, salad with olives and bottled dressing, chocolate and marshmellows<br /> <br /> Day 17 <br /> <br /> Breakfast oatmeal, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Canned Chili &amp; corn bread in dutch oven w/onion, Canned tomatoes &amp; cheese, specialty cookies<br /> <br /> Day 18 <br /> <br /> Breakfast Pancakes, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Rataouille w/rice (eggplants, peppers, tomatoes, onion, gralic, zucchini, rice) pineapple upside down cake (requires a Dutch oven)<br /> <br /> Day 19 <br /> <br /> Breakfast Bagels &amp; cream cheese, tea&amp;coffee+juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Mex-out (veggy refried beans, grated cheese, veggy ground beaf, olives, avocados,lettuce, tortillas, rice, jalapeno chocolate<br /> <br /> Day 20 <br /> <br /> Breakfast Huevos Rancheros, tortillas, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Vegetable fettuccine, salad, bottled dressing, garlic bread, designer cookies<br /> <br /> Day 21 <br /> <br /> Breakfast oatmeal+tea&amp;coffee+juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Falafel &amp; tabbouli, salad with olives and bottled dressing, chocolate and marshmellows<br /> <br /> Day 22 <br /> <br /> Breakfast French toast, syrup, tea&amp;coffee, juice/fruit<br /> <br /> Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br /> throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br /> and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br /> <br /> Dinner Mediterranean Penne w/artichoke hearts, sun dried tomatoes and garlic, with licorice.<br /> <br /> Day 23 <br /> <br /> Breakfast Eggs &amp; Muffins, who wants to do dishes on last morning? <br /> <br /> Lunch Snacks until we reach Seligman. Eat there. <br /> <br /> DINNER IN THE OTHER WORLD <br /> <br /> If you want to go on for another week-plus to the Lake in the 25 days to Diamond and 5 days to the Lake January-February winter, just copy another 7 days from somewhere above. <br /> <br /> <br /> Click [[The Food Pack | &#039;&#039;&#039;here&#039;&#039;&#039;]] to return to &#039;&#039;&#039;The Food Pack&#039;&#039;&#039; page.</div>

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