https://wiki.rrfw.org/index.php?title=Food_Lists&feed=atom&action=historyFood Lists - Revision history2024-03-29T11:30:45ZRevision history for this page on the wikiMediaWiki 1.39.0https://wiki.rrfw.org/index.php?title=Food_Lists&diff=40&oldid=prevRiverRunnersForWilderness: Created page with "A food list is going to be directly tied to the menu for your trip. Menu's can be very complex or very easy to prepare. Here's a sample menu that is hearty but easy to prepare, and assumes that everyone will be responsible for their own snacks during the day. DAY 1 Breakfast Granola, fruit (bananas, apples), milk/yoghurt, tea&coffee = cold breakfast at Lees Ferry Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to includ..."2022-12-29T04:05:54Z<p>Created page with "A food list is going to be directly tied to the menu for your trip. Menu's can be very complex or very easy to prepare. Here's a sample menu that is hearty but easy to prepare, and assumes that everyone will be responsible for their own snacks during the day. DAY 1 Breakfast Granola, fruit (bananas, apples), milk/yoghurt, tea&coffee = cold breakfast at Lees Ferry Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to includ..."</p>
<p><b>New page</b></p><div>A food list is going to be directly tied to the menu for your trip. Menu's can be very complex or very easy to prepare. Here's a sample menu that is hearty but easy to prepare, and assumes that everyone will be responsible for their own snacks during the day.<br />
<br />
DAY 1<br />
Breakfast Granola, fruit (bananas, apples), milk/yoghurt, tea&coffee = cold breakfast at Lees Ferry <br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Pre-made spinach lasagna in dutch oven, salad, garlic bread and specialty cookies for desert.<br />
<br />
<br />
Day 2 <br />
Breakfast Eggs, muffins, tea&coffee, juice and sliced fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Chicken/tofu teriyaki w/rice, fortune cookies for desert<br />
<br />
Day 3<br />
Breakfast Oatmeal, tea&coffee, juice/fruit <br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Burgers(veggie), buns & Beans, salad, chocolate chunks<br />
<br />
Day 4 <br />
<br />
Breakfast Pancakes, veggy sausage, tea&coffee, juice/fruit <br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Pesto pasta w/Italian sausage(real and veggy), salad with bottled dressing, specialty cookies<br />
<br />
<br />
Day 5 <br />
<br />
Breakfast Eggs & bagels & cream cheese, tea&coffee, juice/fruit <br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Falafel & tabbouli, salad with olives and bottled dressing, chocolate and marshmellows<br />
<br />
Day 6 <br />
<br />
Breakfast Huevos Rancheros with tortillas, tea&coffee, juice/fruit <br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Grill Steaks (Day 6 is typically last night can keep steaks, veggy burgers for the veggy folks), mashed potatoes, carrots, licorice<br />
<br />
Day 7<br />
<br />
Breakfast French toast, syrup, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna. avocado<br />
<br />
Dinner Rataouille w/rice (eggplants, peppers, tomatoes, onion, gralic, zucchini, rice) pineapple upside down cake (requires a Dutch oven)<br />
<br />
<br />
Day 8 <br />
<br />
Breakfast Oatmeal, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Mex-out (veggy refried beans, grated cheese, veggy ground beaf, olives, avocados,lettuce, tortillas, rice, jalapeno chocolate<br />
<br />
Day 9 <br />
<br />
Breakfats Eggs, muffins, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Vegetable fettuccine, salad, bottled dressing, garlic bread, designer cookies<br />
<br />
Day 10 <br />
<br />
Breakfast Granola & yoghurt, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Couscous w/chicken/tofu tomatoes, onion & spices, dutch oven baked cake<br />
<br />
Day 11 <br />
<br />
Breakfast Pancakes, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner, Tamale Pot Pie, chocolate<br />
<br />
Day 12<br />
<br />
Breakfast Toasted bagels & cream cheese, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Canned chicken/tofu teriyaki w/rice, fortune cookies for desert<br />
<br />
Day 13 <br />
<br />
Breakfast Huevos Rancheros with tortillas, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Burgers(veggie), buns & Beans, salad, chocolate chunks<br />
<br />
Day 14 <br />
<br />
Breakfast French toast and syrup, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Pesto pasta w/Italian sausage(real and veggy), salad with bottled dressing, specialty cookies<br />
<br />
Day 15 <br />
<br />
Breakfast Oatmeal, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Cheese Enchiladas with cornbread (this is a two dutch oven dinner), jalapeƱo chocolate<br />
<br />
Day 16 <br />
<br />
Breakfast Eggs, muffins, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Falafel & tabbouli, salad with olives and bottled dressing, chocolate and marshmellows<br />
<br />
Day 17 <br />
<br />
Breakfast oatmeal, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Canned Chili & corn bread in dutch oven w/onion, Canned tomatoes & cheese, specialty cookies<br />
<br />
Day 18 <br />
<br />
Breakfast Pancakes, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Rataouille w/rice (eggplants, peppers, tomatoes, onion, gralic, zucchini, rice) pineapple upside down cake (requires a Dutch oven)<br />
<br />
Day 19 <br />
<br />
Breakfast Bagels & cream cheese, tea&coffee+juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Mex-out (veggy refried beans, grated cheese, veggy ground beaf, olives, avocados,lettuce, tortillas, rice, jalapeno chocolate<br />
<br />
Day 20 <br />
<br />
Breakfast Huevos Rancheros, tortillas, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Vegetable fettuccine, salad, bottled dressing, garlic bread, designer cookies<br />
<br />
Day 21 <br />
<br />
Breakfast oatmeal+tea&coffee+juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Falafel & tabbouli, salad with olives and bottled dressing, chocolate and marshmellows<br />
<br />
Day 22 <br />
<br />
Breakfast French toast, syrup, tea&coffee, juice/fruit<br />
<br />
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety <br />
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter <br />
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado<br />
<br />
Dinner Mediterranean Penne w/artichoke hearts, sun dried tomatoes and garlic, with licorice.<br />
<br />
Day 23 <br />
<br />
Breakfast Eggs & Muffins, who wants to do dishes on last morning? <br />
<br />
Lunch Snacks until we reach Seligman. Eat there. <br />
<br />
DINNER IN THE OTHER WORLD <br />
<br />
If you want to go on for another week-plus to the Lake in the 25 days to Diamond and 5 days to the Lake January-February winter, just copy another 7 days from somewhere above. <br />
<br />
<br />
Click [[The Food Pack | '''here''']] to return to '''The Food Pack''' page.</div>RiverRunnersForWilderness