Food Lists
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A food list is going to be directly tied to the menu for your trip. Menu's can be very complex or very easy to prepare. Here's a sample menu that is hearty but easy to prepare, and assumes that everyone will be responsible for their own snacks during the day.
DAY 1
Breakfast Granola, fruit (bananas, apples), milk/yoghurt, tea&coffee = cold breakfast at Lees Ferry
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Pre-made spinach lasagna in dutch oven, salad, garlic bread and specialty cookies for desert.
Day 2
Breakfast Eggs, muffins, tea&coffee, juice and sliced fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Chicken/tofu teriyaki w/rice, fortune cookies for desert
Day 3
Breakfast Oatmeal, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Burgers(veggie), buns & Beans, salad, chocolate chunks
Day 4
Breakfast Pancakes, veggy sausage, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Pesto pasta w/Italian sausage(real and veggy), salad with bottled dressing, specialty cookies
Day 5
Breakfast Eggs & bagels & cream cheese, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Falafel & tabbouli, salad with olives and bottled dressing, chocolate and marshmellows
Day 6
Breakfast Huevos Rancheros with tortillas, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Grill Steaks (Day 6 is typically last night can keep steaks, veggy burgers for the veggy folks), mashed potatoes, carrots, licorice
Day 7
Breakfast French toast, syrup, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna. avocado
Dinner Rataouille w/rice (eggplants, peppers, tomatoes, onion, gralic, zucchini, rice) pineapple upside down cake (requires a Dutch oven)
Day 8
Breakfast Oatmeal, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Mex-out (veggy refried beans, grated cheese, veggy ground beaf, olives, avocados,lettuce, tortillas, rice, jalapeno chocolate
Day 9
Breakfats Eggs, muffins, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Vegetable fettuccine, salad, bottled dressing, garlic bread, designer cookies
Day 10
Breakfast Granola & yoghurt, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Couscous w/chicken/tofu tomatoes, onion & spices, dutch oven baked cake
Day 11
Breakfast Pancakes, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner, Tamale Pot Pie, chocolate
Day 12
Breakfast Toasted bagels & cream cheese, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Canned chicken/tofu teriyaki w/rice, fortune cookies for desert
Day 13
Breakfast Huevos Rancheros with tortillas, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Burgers(veggie), buns & Beans, salad, chocolate chunks
Day 14
Breakfast French toast and syrup, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Pesto pasta w/Italian sausage(real and veggy), salad with bottled dressing, specialty cookies
Day 15
Breakfast Oatmeal, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Cheese Enchiladas with cornbread (this is a two dutch oven dinner), jalapeño chocolate
Day 16
Breakfast Eggs, muffins, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Falafel & tabbouli, salad with olives and bottled dressing, chocolate and marshmellows
Day 17
Breakfast oatmeal, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Canned Chili & corn bread in dutch oven w/onion, Canned tomatoes & cheese, specialty cookies
Day 18
Breakfast Pancakes, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Rataouille w/rice (eggplants, peppers, tomatoes, onion, gralic, zucchini, rice) pineapple upside down cake (requires a Dutch oven)
Day 19
Breakfast Bagels & cream cheese, tea&coffee+juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Mex-out (veggy refried beans, grated cheese, veggy ground beaf, olives, avocados,lettuce, tortillas, rice, jalapeno chocolate
Day 20
Breakfast Huevos Rancheros, tortillas, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Vegetable fettuccine, salad, bottled dressing, garlic bread, designer cookies
Day 21
Breakfast oatmeal+tea&coffee+juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Falafel & tabbouli, salad with olives and bottled dressing, chocolate and marshmellows
Day 22
Breakfast French toast, syrup, tea&coffee, juice/fruit
Lunch Make your own sandwiches = bread, Lunch meat (variety throughout the trip to include roast beef, turkey, ham, pepperoni), cheese (variety
throughout the trip to include swiss, cheddar, provolone, pepper jack), lettuce, cucumber, pickles, mustard, peanut butter, almond butter
and jelly (for folks who need to eat right away), fruit(apples, oranges), cookies and Pringles. Variations: Hummus, nutella, tuna, avocado
Dinner Mediterranean Penne w/artichoke hearts, sun dried tomatoes and garlic, with licorice.
Day 23
Breakfast Eggs & Muffins, who wants to do dishes on last morning?
Lunch Snacks until we reach Seligman. Eat there.
DINNER IN THE OTHER WORLD
If you want to go on for another week-plus to the Lake in the 25 days to Diamond and 5 days to the Lake January-February winter, just copy another 7 days from somewhere above.
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